Self-Improvement to Generate Ideas

Self-Improvement to Generate Ideas

How to cultivate self-improvement, generate ideas and take on new ways of being. I’ve always been a chatterbox, but not anymore. The other day I was looking through the boxes in the roof-space. I was moving house, needing to get rid of stuff. And I came across my...
Impermanence is the Only Permanent

Impermanence is the Only Permanent

Impermanence shows itself in many ways. I have noticed something interesting over the years. I have helped thousands of CEO’s to find, speak and live their true life’s purpose. I’ve noticed a commonality amongst them. They believe that once they’ve found their...
Intention, Intuition and Gratitude

Intention, Intuition and Gratitude

Intention…. All the world’s a stage, And all the men and women merely players; They have their exits and their entrances, And one man in his time plays many parts. I am a dad, brother, cousin, lover, actor, executive coach, speaker, business owner, writer and...
Let Go of the Struggle

Let Go of the Struggle

In the past I’ve struggled with self-judgement that has inhibited good decision-making. I struggle to let go. Often I criticize myself for not being good enough. I have wasted energy comparing myself to others. I spent time disproving my nearly every thought and...
Be in Your Body – Belly-Breathing

Be in Your Body – Belly-Breathing

Belly-breathing is a brilliant, simple and effective exercise to deal with nerves and tension when speaking, leading and living. And it is the cornerstone for becoming more present, and cultivating an inner peace. Practice: The goal of this exercise is to train the...