How to Enter the Flow State

How to Enter the Flow State

Before lockdown one sunny Friday afternoon I hit the ball so cleanly and precisely I won the match. It was the tennis match of my life. A tough opponent; two leagues above me. But the matched seemed to be a blur. It flew by so quickly. I realised I had been in a state...
Having purpose can save lives

Having purpose can save lives

Having a sense of purpose in life is associated with a lower risk of death, according to a study published on May 24, 2019, in JAMA Network Open. The research concluded that “stronger purpose in life was associated with decreased mortality. Purposeful living may have...