How to Enter the Flow State

How to Enter the Flow State

Before lockdown one sunny Friday afternoon I hit the ball so cleanly and precisely I won the match. It was the tennis match of my life. A tough opponent; two leagues above me. But the matched seemed to be a blur. It flew by so quickly. I realised I had been in a state...
Having purpose can save lives

Having purpose can save lives

Having a sense of purpose in life is associated with a lower risk of death, according to a study published on May 24, 2019, in JAMA Network Open. The research concluded that “stronger purpose in life was associated with decreased mortality. Purposeful living may have...
The Power of Purpose

The Power of Purpose

The need for purpose is one the defining characteristics of human beings – the Power of Purpose is immense. Human beings crave purpose and suffer serious psychological difficulties when we don’t have it. Purpose is a fundamental component of a fulfilling life. My dad...
What Lives Within Us?

What Lives Within Us?

Chocolate or strawberry? Life or death? Life is an unending flow of choices and decisions. Everything we do or don’t do is inherently connected to a choice we make. It’s what lives within us. Some people make choices quickly and easily.  Others agonize over every...