Learn how to apply latest thinking and ideas to your everyday

2002, 2019

Be in Your Body – Belly-Breathing

Belly-breathing is a brilliant, simple and effective exercise to deal with nerves and tension when speaking, leading and living. And it is the cornerstone for becoming more present, and cultivating an inner peace. Practice: The goal of this exercise [...]

1402, 2019

How to Truthfully Connect with an Audience

Last week we were exploring what it means to truly connect with an audience. How to use appropriate and relevant "positive" and "negative" emotion to get an audience to experience something. Although I don’t believe [...]

1008, 2018

How Do We Focus On What Matters?

How do we focus on what matters? When was the last time you did something fully? Not thinking about the next thing to do, nor wondering who you might be meeting next. Maybe not thinking through the [...]

1607, 2018

Paying Attention Improves Decision-Making

Why do we stick to a course when we know this course is not serving us? I live in South London. I regularly catch South West Trains into Waterloo station. It’s throbbing with people all the time. One morning [...]

2506, 2018

I Thought I was Not Good Enough

I have always wanted to do drag, but I thought I was not good enough even though, when I have lived intentionally in the now, I haven’t worried about the future. We’ve all experienced present-moment-ness Present-moment-ness is the intention to be [...]

1611, 2017

Mind the Real Communication Gap

Successful leaders know where the gap is in effective communication. A gap between the real data and your interpretation of that information. Communication is much like consciousness… Communication and consciousness are the result of combining data so that it [...]

1611, 2017

Keeping a Diary Makes You Happier

Keeping a diary makes you happier - putting my thoughts and feelings done on paper has helped me come to terms with some of the intense experiences I have had. The science says that just writing down your thoughts [...]

1611, 2017

Being Needy is part of Being Human

I laugh to myself whenever I hear myself say, “I don’t like needy people.” As social animals, we all have needs. The reason we are needy is because social needs fuel our drive to connect with others and succeed. [...]

1611, 2017

Do you believe in our political leaders?

"You can’t handle the truth!" So said Jack Nicholson in “A Few Good Men.” When was the last time you believed one of our political leaders? Believed they were speaking from the heart? They consistently use phrases such as [...]

1611, 2017

What have Memories got to do with being a Great Leader?

Barbara Streisand and Elaine Page sang the immortal lines (in the song 'Memory' from the hit musical Cats): I can smile at the olds days, life was beautiful then. I remember the time I knew what happiness was. Let [...]

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